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Sleep

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Have you ever wondered what sleep can do to your skin? Factually, sleep relaxes the eyes and the brain, and the internal bodily functions. It helps rest your organs from day-to-day activities. But factually again, not everybody knows that sleep is beneficial to your skin as well. Sleep plays a critical factor in improving your skin. A regular night sleep cycle of 7-9 hours gives you glowing and moisturized skin. With proper sleep, your skin…