Have you ever wondered what sleep can do to your skin? Factually, sleep relaxes the eyes and the brain, and the internal bodily functions. It helps rest your organs from day-to-day activities. But factually again, not everybody knows that sleep is beneficial to your skin as well.
Sleep plays a critical factor in improving your skin. A regular night sleep cycle of 7-9 hours gives you glowing and moisturized skin. With proper sleep, your skin can immunize itself against ultraviolet rays better than those who sleep for a lesser amount of time.
This post will acquaint you with some of the benefits that sleeping can bring to your skin. You will also learn a few of the applied ways to improve the quality of your sleep. So, here you go!
How Does Sleep Affect Your Skin?
A poor night’s sleep can affect your skin in various ways, which may be visible in your appearance. Even research states that a poor night’s sleep can lead to swollen eyes, wrinkles, fine lines, dark circles, droopy mouth corners, and paler skin.
Studies state that two nights of continued sleep deprivation or poor sleep affect your skin drastically. It affects their overall attractiveness, health, and sleepiness. Thus, you can rightly conclude that poor sleep can be the permanent cause of many health problems, including your skin.
To go about the same, it is crucial to understand the importance of sleep. A good night’s sleep heals the brain, muscles, as well as the epidermis of your skin. The blood circulation of your skin accelerates while your asleep and heals the collagen.
This repairs your skin damages caused by exposure to the ultra-violet rays, reducing the occurrences of wrinkles. During sleep, your skin takes in the components near and around it more effectively, especially when you sleep for at least 7-9 hours at night.
Exposing your skin to the harshness of dust and UV rays daily affects its health and overall appearance. Maintaining healthy skin is, therefore, essential. Read on to acquaint yourself with some tips to maximize your sleep quality, thus improving your skin’s health.
Tips for Better Sleep
A good night’s sleep is essential for all, irrespective of your age or daily schedule. Thus, here are seven tips to help you get better sleep.
1. Maintain A Sleep Schedule
You must keep aside eight hours for your night’s sleep. Experts and studies say that the minimum amount of sleep for a healthy lifestyle is seven hours. Most people out there do not fulfill this sleep duration which affects their health in different ways.
For healthier skin and a proper lifestyle, a fixed time of going to bed and waking up in the morning is crucial. You can make for the differences in this schedule during weekends to maintain your sleep cycle. Consistency is the key to a proper sleep schedule.
If you can’t fall asleep within 20 minutes or so, consider taking a walk or reading a book. Do something that relaxes your mind and body. Once you’re tired, you can then go off to bed.
2. Create a Soothing Environment
It would be best if you sleep in a room that complements your sleeping mood. A calm, dark, and quiet room with a natural wood bed frame is an ideal place for a good sleep. Because a bright room might be challenging to help you fall asleep.
Another measure to be strict with is to avoid the usage of light-emitting screens for longer periods before going to bed. This would imply less use of your phones, laptops, or the television. You can create your own space for your ideal sleep with room-darkening blinds, installing earplugs, a fan, or other ways.
Relaxing activities just before you go to bed sets the mood for a good night’s sleep. It can be a cool shower or a warm bath, or whatever sets your mood for better sleep.
3. Be Conscious Of What You Eat And Drink
Your everyday eating habits control your sleep cycle to a great extent, specifically the meal before bedtime.
Consuming caffeine can keep you up for 10-12 hours once you drink it. Similarly, nicotine and smoking are two of the other habits you should give up for better sleep. Moreover, smoking right before your bedtime affects your sleep drastically.
Heavy meals for dinner also affect your sleep cycle. It would be best if you tried to keep a gap of at least 2 hours after dinner before you hit the bed. Consuming heavy and rich content food before bedtime may disrupt your sleep cycle. Moreover, spicy and acidic foods keep you up with stomach problems or heartburn.
Additionally, foods with more carbs and more sugar content, like white rice, pasta, or white bread, keep you put and deprive you off of the deep, vital stages of your sleep.
4. Perform Regular Exercises
More physical activities during the day also help maximize the quality of your sleep to a great extent. Regular physical activities or exercises stimulate pain relief and positivity by releasing endorphins. However, refrain from intense bodily engagements before bedtime.
You can maintain the regularity of an evening walk or a workout, which helps you fall asleep sooner as well. You need not necessarily engage yourself at the gym for longer hours. Walk home from work or after an early dinner is enough to maintain the blood flow in your body.
Nevertheless, a daily routine of exercise always works wonders for your overall health, heart, sleep cycle, and also your skin.
5. Keep Yourself Hydrated!
Drink lots and lots of water every day. Dehydration is often the cause of headaches or muscle cramps that disrupt your sleep. You must make a habit of drinking at least eight glasses of water every single day to keep your body hydrated. But make sure to keep those amounts limited to about an hour before you go to bed at night.
Water intake helps maintain a healthy lifestyle, eliminating toxins from the body, reducing itchiness or redness, and keeping your skin fresh and moisturized.
A proper sleep schedule is highly crucial for a healthy lifestyle and to improve your skin’s health. With adequate sleep, you can get rid of wrinkles, age spots, swollen eyes, darker undereye circles, and many other health-related problems.
With a few changes made to your surroundings and health, you can significantly impact your sleep quality. Quality sleep will provide you fresh, glowing skin with a brighter, natural complexion.
Steer clear of the don’ts and carefully implement the do’s for a better night’s sleep, and you shall give yourself radiant and healthy skin. Don’t forget to drink plenty of water!