Is Sleep Good For Your Skin?

Have you ever wondered what sleep can do to your skin? Factually, sleep relaxes the eyes and the brain, and the internal bodily functions. It helps rest your organs from day-to-day activities. But factually again, not everybody knows that sleep is beneficial to your skin as well.

Sleep plays a critical factor in improving your skin. A regular night sleep cycle of 7-9 hours gives you glowing and moisturized skin. With proper sleep, your skin can immunize itself against ultraviolet rays better than those who sleep for a lesser amount of time.

This post will acquaint you with some of the benefits that sleeping can bring to your skin. You will also learn a few of the applied ways to improve the quality of your sleep. So, here you go!

How Does Sleep Affect Your Skin?

A poor night’s sleep can affect your skin in various ways, which may be visible in your appearance. Even research states that a poor night’s sleep can lead to swollen eyes, wrinkles, fine lines, dark circles, droopy mouth corners, and paler skin.

Studies state that two nights of continued sleep deprivation or poor sleep affect your skin drastically. It affects their overall attractiveness, health, and sleepiness. Thus, you can rightly conclude that poor sleep can be the permanent cause of many health problems, including your skin.

To go about the same, it is crucial to understand the importance of sleep. A good night’s sleep heals the brain, muscles, as well as the epidermis of your skin. The blood circulation of your skin accelerates while your asleep and heals the collagen.

This repairs your skin damages caused by exposure to the ultra-violet rays, reducing the occurrences of wrinkles. During sleep, your skin takes in the components near and around it more effectively, especially when you sleep for at least 7-9 hours at night.

Exposing your skin to the harshness of dust and UV rays daily affects its health and overall appearance. Maintaining healthy skin is, therefore, essential. Read on to acquaint yourself with some tips to maximize your sleep quality, thus improving your skin’s health.

Sleep Good For Your Skin

Tips for Better Sleep

A good night’s sleep is essential for all, irrespective of your age or daily schedule. Thus, here are seven tips to help you get better sleep.

1. Maintain A Sleep Schedule

You must keep aside eight hours for your night’s sleep. Experts and studies say that the minimum amount of sleep for a healthy lifestyle is seven hours. Most people out there do not fulfill this sleep duration which affects their health in different ways.

For healthier skin and a proper lifestyle, a fixed time of going to bed and waking up in the morning is crucial. You can make for the differences in this schedule during weekends to maintain your sleep cycle. Consistency is the key to a proper sleep schedule.

If you can’t fall asleep within 20 minutes or so, consider taking a walk or reading a book. Do something that relaxes your mind and body. Once you’re tired, you can then go off to bed.

2. Create a Soothing Environment

It would be best if you sleep in a room that complements your sleeping mood. A calm, dark, and quiet room with a natural wood bed frame is an ideal place for a good sleep. Because a bright room might be challenging to help you fall asleep.

Another measure to be strict with is to avoid the usage of light-emitting screens for longer periods before going to bed. This would imply less use of your phones, laptops, or the television. You can create your own space for your ideal sleep with room-darkening blinds, installing earplugs, a fan, or other ways.

Relaxing activities just before you go to bed sets the mood for a good night’s sleep. It can be a cool shower or a warm bath, or whatever sets your mood for better sleep.

3. Be Conscious Of What You Eat And Drink

Your everyday eating habits control your sleep cycle to a great extent, specifically the meal before bedtime.

Consuming caffeine can keep you up for 10-12 hours once you drink it. Similarly, nicotine and smoking are two of the other habits you should give up for better sleep. Moreover, smoking right before your bedtime affects your sleep drastically.

Heavy meals for dinner also affect your sleep cycle. It would be best if you tried to keep a gap of at least 2 hours after dinner before you hit the bed. Consuming heavy and rich content food before bedtime may disrupt your sleep cycle. Moreover, spicy and acidic foods keep you up with stomach problems or heartburn.

Additionally, foods with more carbs and more sugar content, like white rice, pasta, or white bread, keep you put and deprive you off of the deep, vital stages of your sleep.

4. Perform Regular Exercises

More physical activities during the day also help maximize the quality of your sleep to a great extent. Regular physical activities or exercises stimulate pain relief and positivity by releasing endorphins. However, refrain from intense bodily engagements before bedtime.

You can maintain the regularity of an evening walk or a workout, which helps you fall asleep sooner as well. You need not necessarily engage yourself at the gym for longer hours. Walk home from work or after an early dinner is enough to maintain the blood flow in your body.

Nevertheless, a daily routine of exercise always works wonders for your overall health, heart, sleep cycle, and also your skin.

5. Keep Yourself Hydrated!

Drink lots and lots of water every day. Dehydration is often the cause of headaches or muscle cramps that disrupt your sleep. You must make a habit of drinking at least eight glasses of water every single day to keep your body hydrated. But make sure to keep those amounts limited to about an hour before you go to bed at night.

Water intake helps maintain a healthy lifestyle, eliminating toxins from the body, reducing itchiness or redness, and keeping your skin fresh and moisturized.

Summing Up

A proper sleep schedule is highly crucial for a healthy lifestyle and to improve your skin’s health. With adequate sleep, you can get rid of wrinkles, age spots, swollen eyes, darker undereye circles, and many other health-related problems.

With a few changes made to your surroundings and health, you can significantly impact your sleep quality. Quality sleep will provide you fresh, glowing skin with a brighter, natural complexion.

Steer clear of the don’ts and carefully implement the do’s for a better night’s sleep, and you shall give yourself radiant and healthy skin. Don’t forget to drink plenty of water!

How to Tan Faster and Darker Outside Without Burning

Tanned skin is in trend today! If you have a tanned body, there may be people stalking you on your social media platforms to learn tricks and tips from you.

Tanning by sun exposure is not the ideal way to get a tan. Overexposure to the harmful UV rays invites many risks, skin cancer being one of them. Thus, it is crucial to find other ways on how to tan faster and darker outside without burning your skin.

This blog has got you all covered with the quick tips to follow to get a darker tan faster. Read on to find out!

How to Get a Darker Tan Quickly in The Sun Without Burning

Today, with a want-it-all attitude, you aspire for a lot of things despite the busy schedule. One of them is how to get tanned skin to look more attractive. Here are seven tips to help you with your search all in one spot.

1. Exfoliation – Prepare for A Darker Tan

Exfoliation helps get rid of the dead skin cells in your body. Exfoliating should be a part of your weekly skincare routine. It is even more necessary if you are a tanner. Without exfoliating, the dead cells might block the way of the sun rays to penetrate deeper layers. This might weaken your tan.

Exfoliate your skin weekly by gently rubbing over it to remove the dead skin cells before tanning. However, make sure that you don’t put too much pressure while scrubbing. That might lead to skin sensitivity or irritation.

2. Tan Using Sea Water

If you can, you should make time to go to the beach, take a dip into the ocean, and rest on the beach to tan. Doing this boosts your skin complexion. Sea salt attracts the sunrays deep into your skin. If you have tried this already, ensure that you relax to tan your skin before your body dries off.

Along with the salt, seawater also has other valuable minerals that help trigger the tan.

3. Tanning In Reflection

Swimming or simply lying in the pool is a helpful tip for tanning. While you’re in the water, it reflects the sun’s rays and helps them penetrate through your skin easily. The UV rays jump off the water and to your skin, resulting in a faster tan.

Alternatively, you can also sit on the beach and let the sand reflect the sun’s rays to your skin. So grab your towel and go get tanned!

Typically, you can also use reflective sheets to get those rays directed to your way for tanning faster and deeper. However, this method is better effective if you already have a tan base.

4. Apply SPF 30 for A Sunscreen

A sunscreen lotion with a broader UV protection spectrum of SPF 30 at the least is essential. Wear sunscreen and not a tanning oil that has no UV protection. Ensure to apply the sunscreen within about 20 minutes of exposure to the sun. A 30 SPF is strong enough to bar the UVA and UVB rays but let you get a tan.

5. Choose An Ideal Tanning Time

If you are looking to get a faster tan, you must note that the period between 12-3 pm is perfect for getting your tan. The sun is at its strongest during this period.

However, you must ensure to wear an SPF 30 as while the sun is at its strongest, it’s perilous to get your skin exposed to skin cancer.

If you have extraordinarily fair skin, consider tanning it in the morning or after 3 pm to steer clear of burning.

6. Use A Tan Accelerator

With the help of a tan accelerator, you can provide yourself the best tanning results in a short period. Make sure to get a tan accelerator that enhances your skin tan to a deeper, darker complexion faster. This way, you can be assured of better and longer results.

7. Exercise

Exercising is a convenient way of tanning your body while you are also toning your muscles. Working out stimulates the blood flow in the body and also keeps the skin moist. Exercising prepares the body to absorb the sun.

While exercising, the sun’s rays touch your body at an angle that gives you a more natural and sun-kissed look. This is not the case when you lie down on the beach to tan your body. So, hit the pool, do yoga, or play volleyball at the beach while the sun tans your skin.

Final Words

With just a few extra measures and a skincare routine, you can get a deeper tan as much as you like without burning. Tanned skin is the new norm, after all!

It would be best not to let your skin be overexposed to UV rays of the sun. Remember, you can get a tan best when you have healthier skin. So, if you want to keep your skin well moisturized and hydrated, drink plenty of water every day.

Following the tips mentioned above on getting a deep tan fast without burning, you are not much away from having that attractive look.

Get your skin tanned and flaunt it at that party tomorrow!